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EFFORT: How hard you are pushing the set relative to failure. ECCENTRIC: The lowering (“negative”) aspect of the lift. CONCENTRIC: The contracting (“positive”) aspect of the lift. BACK OFF SET: A lighter set performed after a top set to help accumulate volume and/or technique practice on a lift. Often performed as a test to determine max strength. KEY TERMS 1RM: 1 rep max AMRAP: As many reps as possible (with good form). Jeff currently lives in Ontario, Canada, where he is producing YouTube videos and programs for people around the world. He has aspirations of completing a PhD in exercise science or a related field. He has presented seminars on Block Periodization, concurrent training and nutrition and training for natural bodybuilding in academic settings including the 2019 Ultimate Evidence Based Conference (UEBC), Lehman College and the University of Iowa.
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Jeff has coached women’s bikini and men’s bodybuilding national and provincial champions, professional natural bodybuilders and nationally and IPF Worlds qualified raw powerlifters. With a Bachelor of Science degree in biochemistry, Jeff has gathered the requisite scientific knowledge to complement his practical experience acquired through training and coaching. As a powerlifter, Jeff has claimed a 502 pound squat, 336 pound bench press and a 518 pound deadlift with an all time best Wilks score of 446. Junior Canada for natural bodybuilding in 2012 and as a powerlifter, Jeff held the Canadian national record for the bench press in 2014. Which has gathered a fan-base of over two million subscribers, Jeff shares theįield experience with others who are passionate about the science behind building muscle, losing fat and gaining strength. Utilizing the information within this e-book is at the sole choice and risk of the reader.īodybuilder and powerlifter. The contents of this e-book are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Neither the publisher nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.
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You should consult with a medical professional where appropriate. The advice and strategies contained herein may not be suitable for your particular situation. No warranty may be created or extended by sales representatives or written sales materials. Limit of Liability/Disclaimer of Warranty: While the author has used his best efforts and knowledge in researching and preparing this book, he makes no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaims any implied warranties of merchantability or fitness for a particular purpose. Readers should be aware that Internet Web sites offered as citations and/or sources for further information may have changed or disappeared between the time this book was written and when it is read. No part of this e-book may be used or reproduced by any means: graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author, except in the case of brief quotations embodied in critical articles or reviews.
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